Guys will tell you that it’s really dangerous for them to not have sex. They’ve been saying it since high school. But is it really dangerous? Can their penis suffer from lack of getting laid?
Well, yes and no. Just with the female sexual organs, lack of sex will have an impact on a man’s penis. Some crazy things DO happen, and it may not be what you expect.
Men who have sex less often are more likely to suffer erectile dysfunction. The penis is, after all, a muscle. Does frequent “exercise” help it to stay in shape? Maybe. This article will explore 10 of the most common effects that can occur when a man stops having sex.
- Erectile Dysfunction
One of the most well-known effects of not having sex is erectile dysfunction (ED). This condition occurs when a man is unable to achieve or maintain an erection sufficient for sexual intercourse. Men who go for long periods without having sex may experience ED due to lack of stimulation and decreased blood flow to the penis. In addition, the absence of regular sexual activity can lead to a decrease in testosterone levels, which can also contribute to ED.
- Decreased Testosterone Levels
Testosterone is a hormone that plays a vital role in maintaining male sexual health. It is responsible for the development of male secondary sexual characteristics and is necessary for the production of sperm. Men who do not have regular sexual activity may experience a decrease in testosterone levels, which can lead to a variety of health problems, including ED, decreased muscle mass, and decreased bone density.
- Shrinkage
Another physical effect of not having sex is shrinkage of the penis. The penis is composed of blood vessels, muscles, and tissue. When a man is sexually aroused, these blood vessels expand and fill the penis with blood, causing it to become erect. If a man does not engage in regular sexual activity, the blood vessels in the penis can shrink, resulting in a smaller penis size.
- Loss of Libido
Not having sex for extended periods of time can also lead to a loss of libido, or sexual desire. Libido is regulated by several factors, including testosterone levels and psychological factors. Men who do not have regular sexual activity may experience a decrease in libido due to a lack of stimulation and decreased testosterone levels.
- Loss of Sensitivity
A lack of regular sexual activity can also lead to a loss of sensitivity in the penis. The penis is rich in nerve endings, and regular sexual activity helps to keep these nerves stimulated and functioning properly. Men who do not engage in regular sexual activity may experience a decrease in sensitivity in the penis due to lack of stimulation.
- Decreased Production of Sperm
The testes, located in the scrotum, are responsible for producing sperm. Men who do not engage in regular sexual activity may experience a decrease in the production of sperm. This can lead to reduced fertility and difficulty fathering a child.
- Weak Ejaculation
The muscles responsible for ejaculation can also become weaker from lack of use. Men who have gone for long periods without sexual activity may experience weak ejaculation, which can make it difficult for them to ejaculate or achieve orgasm during sexual activity.
- Stress and Anxiety
Not having sex can also have psychological effects, such as stress and anxiety. Men may experience feelings of inadequacy or low self-esteem due to a lack of sexual activity. These feelings can contribute to mental health problems and can make it difficult for men to engage in sexual activity in the future.
- Relationship issues
Not having sex can also have negative effects on relationships. A lack of sexual intimacy can lead to feelings of disconnection and dissatisfaction in a relationship. The lack of sexual activity may also make it difficult for couples to feel close and emotionally connected to each other.
- Impact on Overall Health
In addition to the physical and psychological effects listed above, a lack of sexual activity can also have negative effects on a man’s overall health. “Prostate cancer treatments can cause penile shrinkage of up to 1.6 inches. Regular ejaculation reduces this risk by up to 20 percent,” says Tristan Weedmark of We-Vibe. Men who do not engage in regular sexual activity may experience a decrease in cardiovascular health, an increase in the risk of certain cancers, and an increased risk of a variety of other health problems.
In conclusion, engaging in regular sexual activity can not only improve sexual health but also overall well-being. As always, it is important to practice safe and consensual sex, and to always engage in healthy communication with sexual partners.